DOIY Design
DOIY Design
DOIY Design

21 days

Stop Smoking

9.95 4.98

Get ready to stop smoking in 21 days.

You want to break with the habit of smoking? You can do it.
A habit is a behavior which is difficult to change because it becomes automatic and emotional with time and regular practice. If this habit becomes a problem in your life, you need to stop it and substitute it for a positive one.
If you’re reading this text, you’re on the right way, as you’ve done the first key step: be aware of that bad habit. Now, you need to make sure that you are deeply motivated to change behavior and then you can start the plan.
Dr Maxwell Maltz wrote a book in 1960 called “Psycho-Cybernetics”, where he explains how he realized that it took a minimum of 21 days for his patients to get used to a physical change. This duration also depends on your personality, motivation, circumstances, and the habit in question, but it seems that indeed with regular practice and motivation it can be a decent time to break a habit.
This 21-day program helps you to get ready to stop smoking with a very useful daily tip.  Tobacco is bad for your health. It’s worth quitting. Stay strong, you can do it.

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